You Can Find Us At:
3734 6th Avenue
San Diego, CA 92103
(619) 354-7400
Fax: (619) 574-6964
320 River St.
Santa Cruz, CA 95060
8950 Villa La Jolla Drive, Suite B204
La Jolla, CA 92037
1368 Marsh St.
San Luis Obispo, CA 93401
PO Box 33508
San Diego, CA 92163
2910 E Madison St.
Seattle, WA 98112
12-Week Behavioral Self-Regulation Program (BSR-12)
BSR-12 is a structured, individualized psycho-educational program designed to teach skills that will help stabilize mood, improve emotional regulation, increase capacity for interpersonal connection and allow for the development of healthy relationships. Research-based content, in-session activities and weekly independent practice assignments promote skill development and improved coping to increase stress resilience and reduce anxiety and depression.
In this program, you will learn:
- CBT and ACT-based strategies to manage negative thoughts
- Self management tools to address physical symptoms of distress
- Communication skill training to improve interpersonal relationships
- Skills and strategies to create grounding toolkit for emotional regulation
- Graded exposure plan to reduce avoidance of anxiety inducing situations
- Self regulation strategies to improve time management and reduce procrastination
We are in-network psychologists in San Diego for Cigna, Aetna, MHN, Lyra and Anthem Blue Cross. We encourage you to contact us here to schedule an appointment and learn more about how we can help.