12-Week Behavioral Self-Regulation Program (BSR-12)

BSR-12 is a structured, individualized psycho-educational program designed to teach skills that will help stabilize mood, improve emotional regulation, increase capacity for interpersonal connection and allow for the development of healthy relationships. Research-based content, in-session activities and weekly independent practice assignments promote skill development and improved coping to increase stress resilience and reduce anxiety and depression.

In this program, you will learn:

• CBT and ACT-based strategies to manage negative thoughts
• Self management tools to address physical symptoms of distress
• Communication skill training to improve interpersonal relationships
• Skills and strategies to create grounding toolkit for emotional regulation
• Graded exposure plan to reduce avoidance of anxiety inducing situations
• Self regulation strategies to improve time management and reduce procrastination