You Can Find Us At:
3734 6th Avenue San Diego, CA 92103
(619) 354-7400 Fax: (619) 574-6964
320 River St. Santa Cruz, CA 95060
3252 Holiday Ct, Suite 201 La Jolla, CA 92037
1985 Johnson Avenue San Luis Obispo, CA 93401
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12-Week Behavioral Self-Regulation Program


12-Week Behavioral Self-Regulation Program (BSR-12)

BSR-12 is a structured, individualized psycho-educational program designed to teach skills that will help stabilize mood, improve emotional regulation, increase capacity for interpersonal connection and allow for the development of healthy relationships. Research-based content, in-session activities and weekly independent practice assignments promote skill development and improved coping to increase stress resilience and reduce anxiety and depression.

In this program, you will learn:

  • CBT and ACT-based strategies to manage negative thoughts
  • Self management tools to address physical symptoms of distress
  • Communication skill training to improve interpersonal relationships
  • Skills and strategies to create grounding toolkit for emotional regulation
  • Graded exposure plan to reduce avoidance of anxiety inducing situations
  • Self regulation strategies to improve time management and reduce procrastination

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