What is EMDR Therapy?

EMDR is an evidence-based treatment designed to help individuals process traumatic memories and experiences. By engaging in guided eye movements or other forms of bilateral stimulation, EMDR therapy enables clients to reprocess distressing memories, alleviate emotional distress and promote healing. EMDR can be effective in treating a wide range of issues including PTSD, anxiety, panic, depression, fears and phobias, and general emotional distress.

Why Choose EMDR Therapy with Us?

• Experienced Therapists: We have a team of therapists who are trained and experienced in delivering EMDR therapy with compassion and expertise. They will guide you through the process with care and understanding.
• Customized Approach: We recognize that every individual’s journey is unique. Our therapists tailor EMDR sessions to suit your specific needs and goals, ensuring a personalized approach to healing.
• Integrated Care: EMDR is just one component of our holistic approach to mental health. As appropriate, your EMDR therapist will integrate EMDR with other evidence-based therapies and supportive services to provide comprehensive care.
• Safe and Supportive Environment: Your comfort and safety are our top priorities. Our therapy sessions take place in a warm, welcoming environment where you can feel secure as you explore and heal.

Take the First Step Towards Healing

If you’re ready to take control of your mental health and embark on a journey towards healing, we’re here to support you every step of the way. Contact us today to schedule a consultation and learn more about how EMDR therapy can benefit you.   Let us help you rediscover hope, resilience, and inner strength.

We are in-network psychologists in San Diego for Cigna, Aetna, MHN, Lyra and Anthem Blue Cross. We encourage you to contact us here to schedule an appointment and learn more about how we can help.